Free Balance Class at Recooperation Physical Therapy

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At Recooperation Physical Therapy, we're committed to helping our community stay active, safe, and independent. That’s why Jeff Cooper, PT, leads a free Balance Class every Tuesday and Thursday from 12:00 to 12:50 PM—open to all, especially our senior population.

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Having worked in the healthcare industry for decades, Jeff has seen firsthand the critical importance of balance training for older adults. Falls are the leading cause of accidental death for individuals over the age of 65, and too often, a fall results in life-altering injuries.

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This issue hits close to home for him—both of his paternal grandparents suffered hip fractures from falls, which sadly contributed to their eventual passing. It's a painful reminder that prevention is key.

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Our balance class focuses on strength, stability, and confidence—essential elements to help reduce the risk of falls. Whether you're looking to improve your own balance or encourage a loved one to stay proactive about their health, we welcome you to join us.

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No cost. No pressure. Just movement that matters.